People often ask about the difference between Counselling and Psychotherapy.

Counselling usually looks at specific issues or concerns for an individual. The aim is to help you develop a clearer understanding of your concerns, and to assist you to identify the resources you need, in order to find a resolution.

Psychotherapy is a longer-term process, which focuses more on the meaning of concerns, and the impact of past events and trauma.

There can be an overlap between longer term counselling and psychotherapy.

Contact Cape to Cape Counselling to arrange an appointment…